KALE – Brassica oleracea acephala


A nutritious leafy green annual which will grow all year round but does exceptionally well through the colder months. In fact the leaves are sweeter after a frost. Prefers a well-drained soil in part to full sun. There are several different varieties of Kale such as Tuscan Black, Dwarf Blue Curled and Red Russian. Can be added to salads, juices, stir-fries, made into chips, or steamed. The youngest leaves are the sweetest so harvest regularly. High in antioxidants, iron, calcium, vitamins A, C and K. Great for digestion and intestinal cleansing. High in anti-inflammatory properties and some cholesterol lower benefits. A great plant for the herb garden.